Cape Raoul: is a 14 km (8 mile) out and back, 5 hour trek. The out and back bushwalk follows a track through wild vegetation in Tasman National Park, first ascending 200 meters (655 feet) and then descending 240 meters (790 feet) to reach Cape Raoul. The track is narrow and the hiking is tough at times. If you are in reasonable physical condition, it is worth the effort !!!